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Happy Days Rested Nights

Dec 25, 2019

Show Notes

Episode 20

 

Ask Sam – Part 1

answering your questions as we learn together

 

As we wrap up 2019, I thought we would take few moments to go over some of these most frequently asked questions about sleep. I often pop up a question box in our Instagram stories to see what I can help with but this time I am...


Dec 18, 2019

Show Notes

Episode 19

 

Title – Sleep Tips when Sickness Hits

Subtitle – with Samantha Day

 

Sickness sure can put a bump in the road when it comes to sleep. This is a topic you all requested we cover on the podcast and I had to agree, it is an important one. In this week’s episode we are digging into what happens...


Dec 11, 2019

Show Notes

Episode 18

Teaching Thankfulness

with Samantha Day

 

Thankfulness is a quality we all value when we see it in our children. In this season of celebrations, gifts and special events, sometimes we find ourselves wishing we would see it more than we do. So, what can we do to guide and teach thankfulness in...


Dec 4, 2019

Show Notes

Episode 17

 

Title – Prenatal and Postpartum Nutrition

Subtitle – with Marissa McCormick

 

On this weeks episode we have Marissa McCormick. Marissa is a registered dietitian with a masters degree in nutrition science.  She is a full-time working mom with two young kids and has a passion for prenatal &...