Dec 25, 2019
Show Notes
Episode 20
Ask Sam – Part 1
answering your questions as we learn together
As we wrap up 2019, I thought we would take few moments to go over some of these most frequently asked questions about sleep. I often pop up a question box in our Instagram stories to see what I can help with but this time I am...
Dec 18, 2019
Show Notes
Episode 19
Title – Sleep Tips when Sickness Hits
Subtitle – with Samantha Day
Sickness sure can put a bump in the road when it comes to sleep. This is a topic you all requested we cover on the podcast and I had to agree, it is an important one. In this week’s episode we are digging into what happens...
Dec 11, 2019
Show Notes
Episode 18
Teaching Thankfulness
with Samantha Day
Thankfulness is a quality we all value when we see it in our children. In this season of celebrations, gifts and special events, sometimes we find ourselves wishing we would see it more than we do. So, what can we do to guide and teach thankfulness in...
Dec 4, 2019
Show Notes
Episode 17
Title – Prenatal and Postpartum Nutrition
Subtitle – with Marissa McCormick
On this weeks episode we have Marissa McCormick. Marissa is a registered dietitian with a masters degree in nutrition science. She is a full-time working mom with two young kids and has a passion for prenatal &...